Soultrooper

Guided meditation involves following along with an instructor, either live or recorded, who provides instructions and guidance throughout the session. Unguided meditation, on the other hand, involves meditating on your own without any guidance. Each approach has its advantages and challenges, depending on your personal preferences and experience level. Introduction Meditation is a practice that … Read more

Meditation is a powerful practice that offers numerous benefits, from reducing stress and anxiety to improving focus and overall well-being. However, many people struggle with meditation, especially when starting out. It’s completely normal to face challenges such as restlessness, difficulty concentrating, and self-judgment. The good news is that these challenges can be overcome with a … Read more